Finding time to meditate daily in our chaotic lives is not easy. Work, Lethargy and time with Friends and Family frequently swamp our efforts to maintain a consistent practice.
Distraction, too.
Every Minute, 500 hours of YouTube content is uploaded, 317,000 Facebook status updates are created and 42,000,000 messages are sent out via digital platforms.
Yet, a daily practice is not only possible - It's necessary.
That is, if we're serious about spiritual growth.
The Truth: There is NO excuse for skipping daily practice.
If you're reading this article this is something you've likely embraced.
You know of the mountain of scientific literature backing its utility.
You've heard of advanced practitioners perhaps under Dzogchen/Vipassana Meditation schools describing boundless love, limitless connection and paradigm shifts that lead to freedom.
And, you want a taste.
So, for your benefit, I've package 5 tips (that actually work) into a video.
May you take this wisdom as fuel on your path to awakening.
How to Meditate Daily in a busy life:
